1 Scoop Whey to Go Protein Powder
1/2 C Almond Breeze Almond Milk
1 Banana, for thicker texture, slice then freeze bananas.
1 – 3 OZ  Acai Juice (or your favorite juice).
Mix all ingriediants well in a blender.
Include ground flaxseeds or psyllium for fiber.
Be creative & enjoy!

Happy, healthy New Year’s wishes from Meadowsweet Market & juniperfoods! Every year, many people  include making healthier food choices in their list of resolutions. But too often, good intentions are foiled by lack of knowledge on how to implement positive changes into a diet.

If this sounds familiar, try making small changes that are easiest to incorporate into your lifestyle and schedule. Start at the beginning, with breakfast. Eating a good breakfast can be both quick and healthy. A good protein powder shake is a fast way to start your day off right. Quality protein mixes well with milk or milk substitutes and tastes great! Because most proteins are made from common food allergens, Meadowsweet Market offers proteins from a variety of sources, including plant sources (pea, hemp and rice protein). Pick up a variety of single packets and try the protein shake breakfast for awhile. Add your favorite fruit juice for added antioxidants and flavor. Throw in some flax oil and get your omega-3s.  Be creative and find what works for you. Make the journey of health and wellness fun and tasty this year, and remember, you can always call or e-mail us with your questions. We are here to help!