There are many ways to get the best value for your health-conscious dollar.  For instance, if you have to choose which fruits and veggies to buy organic, start with those that have thin skin, apples, peaches, berries, potatoes.  Also, leafy greens are hard to wash thoroughly and  tend to be sprayed with a lot of pesticides, so go organic with those too.   This list is getting long, and since we are all encouraged to eat as much leafy greens as possible, the list is also expensive, which begs the question, is there a middle ground between organic and conventional foods? The answer is yes.   Lets take a look at some alternatives.

First, know where your foods come from.  If you have your own garden, you have the ultimate control over pesticide use.  Don’t have time/space/inclination to garden? you could join a CSA, community supported agriculture, to pick up fresh seasonal foods. This is a way to establish a direct relationship with the people who bring you your food.  However, it also takes more time and effort than going shopping at a store. Luckily,  Meadowsweet Market has been working for 12 years on our relationships with local producers in order to bring you the freshest, healthiest foods we can, with a great variety all under one roof!  Most of our producers would be considered “transitional”, which means that they are either in the process of becoming USDA certified organic, or they simply do not use pesticides.  It’s easy to forget that organic standards are synonymous with the way crops were produced long ago, without the use of pesticides, herbicides, and genetic modifications. On small farms, by families who considered themselves stewards of the land. We are proud to offer not only organic products but also a variety of local foods from producers who are taking this “back to basics” approach to farming.   Their dedication makes healthy foods economically accessible to more people!

Meadowsweet Market has been getting a lot of requests for passionflower lately because it was featured on an episode of Dr. Oz on stress and weight gain.  Passionflower is an herb that has been used since the time of the Aztecs as an antispasmodic and mild sedative.  Today it is a common ingredient in natural relaxation formulas like Traditional Medicinals’ Nighty Night tea.  Passionflower (and the many other effective herbs for relaxation) may assist the body’s management of the physiological symptoms of stress such as muscle tension, sleeplessness and increased cortisol production.  Relief from these symptoms helps set the stage for  loss of excess body weight.  It is important to remember that weight loss, like stress management, is a process that requires a holistic approach for lasting  results.  When you work toward consistently giving your body the nutrition, rest,  and exercise that it needs, herbal supplements may be a very effective way to assist your weight and stress management efforts, by helping to bring balance to body and mind.

There are many options when choosing gluten free/casein free thickeners to use in sauces, gravies, and baking.  This series of articles will discuss a variety of choices and Meadowsweet would like to invite you to join in the discussion by posting comments about what has worked in your kitchen.  We’d like to talk about arrowroot first because it is a popular product and works very well in recipes that are both gluten and casein free.  In fact, my research shows that it does NOT work well with dairy (for milk-based gravies, you’ll want to choose different thickeners which we’ll discuss in later articles).

Arrowroot is derived from the roots of a tropical plant. Since it is less gritty than rice flour, some cooks use it exclusively to  replace the flour that recipes require. Many people also prefer to use it as a thickener over cornstarch because it blends better with the flavors of recipes.  Note that when used as a cornstarch replacement, you will need to use more arrowroot.

It appears that arrowroot’s best use may be in baking when it is combined with other flours.  Add it to baked goods with gluten-free flours like buckwheat to help bind the flour. Try Arrowroot for something different today!

The staff at Meadowsweet Market/juniperfoods wish you a peaceful,  joyous holiday season!  We are celebrating 12 years in business this month and would also like to take this opportunity to thank you for your business. We would not be here without our wonderful customers and look forward to serving you in the future!  Happy Holidays!

Holiday baking for multiple food allergies can be a real challenge.  In addition, people who are diagnosed with Celiac disease are often told to avoid dairy products for a period of time until the villi in their intestines heal.  But you don’t need to forgo traditional holiday treats like pies just because you are avoiding dairy,  as well as gluten.  At Meadowsweet Market, we are always on the lookout for great tasting allergy-friendly foods.  And we actually TRY as many of our products as possible to test their quality.

For instance, if you stopped into the Holiday Allergen-Free Food Fest this year you know that Patty baked pumpkin pie using the Cause You’re Special Homestyle Pie Crust Mix.  It turned out really well!  This crust had a really good texture and was moist and flavorful.  It also happens to be free of wheat, gluten, casein, egg, soy, peanuts, and tree nuts!  Patty said that it was easy to make, and the customers I talked to agreed that it tasted great! It is made from simple, natural ingredients and you can use egg substitute instead of egg, if you prefer.  One package makes two pie crusts so there is plenty to enjoy.

And remember, when you find products that work really well, you get a 20% discount on case orders at Meadowsweet Market or online at juniperfoods.com!  Happy holiday baking!

The Holidays are a time of entertaining friends and family. Cooking for friends and family with special dietary needs may seem like a daunting task. However, once you become educated about food allergies and celiac disease, going gluten free won’t seem so difficult.

First and foremost, demonstrate empathy. Having food allergies or celiac disease is not a choice for people, and adhering to a gluten-free diet keeps them from getting sick.  That said, someone with celiac disease may choose not to eat foods prepared in a kitchen where wheat is used, due to concerns about cross contamination. Asking ahead will save time whether you are cooking for guests with allergies or celiac disease, or buying prepackaged foods. Try asking the spouse or relatives of your guests  what you can do to accommodate your guests’ dietary needs.  They are likely to have ideas for gluten-free snack items, baking mixes, or favorite brands. This information can be helpful as you shop the unfamiliar territory of the gluten-free grocery section.  Also, be sure to enlist the help of experienced staff when picking out gluten-free items.  They may also have tips for preparing items and getting the best value.  Getting the right help will make all the difference in shopping and cooking gluten free for your holiday guests!

The staff at Meadowsweet Market would like to thank everyone who attended our Holiday Allergen-Free Food Fest. Thanks for making our second event even bigger than the first! We hope you are all in the Holiday spirit now and looking forward to all the great foods of the season!

Special thanks goes out to our class presenters of the day, Naturopathic Doctor Adam Graves and Stephanie from Blue Egg Bakery.  We all appreciate your time and all the valuable information (and delicious treats!).

Now a couple of announcements:  The winner of our gluten-free vanilla cake has been decided.  Namaste Foods vanilla cake took the prize with a high voter turnout (it was a tough job tasting three different cakes!) The Namaste mix was flavorful and had an “I can’t believe it’s gluten free” texture.  Thanks to all who voted! Remember, you can get 20%  off case orders placed at Meadowsweet Market OR juniperfoods.com. You can stock up for the season!

Also, the winners of our many door prizes and grocery giveaways have been chosen!  If you have been contacted you may pick up your prize anytime the store is open.  Stop in and check out our many new holiday items.  See you soon!

Access to Naturopathic health care is a challenge for those of us who live in small towns in the Midwest.  That’s why Meadowsweet Market would like to share with you that there is now a Naturopathic doctor with office hours in both Sioux Falls and Watertown, SD.

Dr. Adam Graves is a licensed naturopathic Physician and acupuncturist.  Trained as a primary care physician, Dr. Graves specializes in pediatrics, pain management, digestive problems, chronic disease, and general family practice.  He has seen over 3,000 patients, and has a lot of experience treating food allergies and intolerance.

Dr. Graves grew up in Watertown, SD and attended undergraduate studies at Oral Roberts University in Tulsa, OK.  He received his Docotorate in Naturopathic medicine and Masters of Science in Acupunture at Bastyr University, the nations leading naturopathic medical school.

As a Naturopath, Dr. Graves works alongside his patients, encouraging them to take an active role in their health. His practice incorporates many effective therapies including, clinical nutrition, dietary therapy, acupuncture, herbal medicine, homeopathy, hydrotherapy, and behavioral medicine.

Dr Graves has been practicing in Watertown, and now at 6209 S Pinnacle Place in Sioux Falls, SD (in the Radiance Day Spa building).  For more information or to schedule an appointment, visit Dakota Natural Health

Body Brush.                                                                                                                                                                                                                            The end of summer is a great time to try skin brushing, a technique that sloughs off old skin cells and assists the body’s lymphatic system for gentle, natural detoxification.

Use a brush with bristles soft enough for your comfort. Your skin should not turn red, but you will be able to see light white brush marks.  Be sure to use only the weight of the brush to press on the skin. Don’t brush over rashes/wounds, and do not brush more than once per day.  Brush in long stokes from the extremities toward the heart.  Right before a shower is the perfect time to brush because showering will rinse away the dead skin.  Follow-up by applying natural oils like sesame or apricot kernal oil to the skin for a healthy vibrant glow. Mixing essentials oils to these carrier oils will have added hydrating and aromatheraputic effects.  Try adding 3 drops lavender and 2-3 drops rose essential oil to an ounce of grapeseed carrier oil and smooth on after showering. The essential oils will hydrate the skin and produce a relaxed yet rejuvenated state of mind.  After a long summer of outdoor skin exposure, brushing your body will support your lymphatic system and leave your skin feeling silky smooth!

Looking for a simple cleanser that is economical and has multiple uses?  You may already have one of nature’s most versatile and effective cleansers in your cupboard.  Apple Cider Vinegar (ACV) has been promoted as having anti-fungal, anti-bacterial, and anti-viral properties, primarily coming from the malic acid and acetic acid portion of the vinegar. 

Here’s a  detox recipe from earthclinic.com: 2 Tablespoons (1/8th cup) of organic ACV in a 1 or 2 Liter filtered water bottle. You can add more vinegar than this amount, just make sure you dilute it with plenty of water. Do not add a sweetener. Drink this solution throughout the day. The solution will be cleansing your system and kidneys all day long.

Also from earthclinic.com: in summer months add 1/4 C of ACV to a quart of water. Add ice. Drink this on a hot summer day, especially before working out. Your body will feel very cleansed.